• Choose your training now!

    Change your body and your lifestyle in less than an hour!

    30 Min Workout

    6.39 chf rent

    11.99 chf buy

    12 lessons

    30 minutes of training

    Easy and scalable exercises

     

    Recommended for beginners or people with less time to workout during the day!

     

    Best Use for this program: 3 x week

     

     

     

    Recommended

    40 Min Workout

    4.49 chf rent

    11.39 chf buy

    12 lessons

    40 min of training

    High intensity training

     

    Recommended for beginners and active people!

     

    Best Use for this program: 3 x week

    50 Min Workout

    5 chf rent

    12 chf buy

    12 lessons

    50 min of training

    High intensity training

     

    Recommended for active people and intermediate !

     

     

    Best Use for this program: 3 x week

    The Real Challenge

    5 chf rent

    12 chf buy

    The Real Challenge

     

    36 days of training

    start with the 30 min session and go over to the 50 minutes.

     

    Your body will thank you later

     

    Best Use for this program: 3 x week

  • Bodyweight Home Training

    DAY 1 Legs and Core Workout

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